If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease.
Now you KNOW I don’t like to rush through months/seasons/whatever, and I believe every time of year is beautiful for a different reason.
Last night I was listening to a podcast and the topic strayed from a TV news recap into health and wellness habits. The host of the podcast was talking about how he wishes he were healthier and struggles with finding the time.
If you follow me on social media, you know I was fully embracing self love and spending time with family and friends this holiday season, and not worrying so much about eating “perfect” and exercising a ton.
I’ve been feeling down and out for days. I tried journaling, I tried talking it out with a good friend. I tried not talking. I tried retail therapy, I tried yoga. I tried walking.
In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart.
If you're like most women, a healthy heart is something you take for granted. And when you hear the words "heart attack," you're more likely to think of your spouse than yourself.
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