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Lifestyle

Tips For a Healthy Heart

Eating well is always your best medicine. Choose heart-healthy, organic foods from the following list every day. The active ingredients in these foods are well documented in preventing heart.

Make Your Heart Live Longer

Feeling overwhelmed by a need to shed 30 or 40 pounds? Even losing just five to 10 percent of your body weight will lower your risk of coronary artery disease.

10 Heart-Healthy Meals

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of salmon is perfectly balanced by the gentle acidity of orange.

Boost Good Cholesterol

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for heart disease. HDL rose four percent in adults.

About Us

Although there has been improvement over the years as to the impact of heart disease and health, cardiovascular disease is still the number one cause of death in men and women in the United States. Every year, February is the hallmark of American Heart Month. Thinking of Valentine’s Day is a good opportunity to do a little self-assessment and personal reflection of your heart health status and risks.

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Ganesh Nagar, Goregaon East, Mumbai, Maharashtra-400001.

+917373380028

contact@happyhealthyhearts.website